What's Your Period Workout Style?

I prefer to rest completely

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I love intense workouts

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I enjoy gentle movement

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I like moderate activity

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Staying in bed with Netflix

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High-intensity interval training

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Yoga or stretching

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Walking or light cardio

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Feeling better and reducing cramps

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Maintaining my fitness routine

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Getting some energy back

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I don't feel motivated to move

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Very low - I need to conserve energy

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High - I feel energized to work out

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Low but manageable

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Moderate - I can do light exercise

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Very low - I need to conserve energy

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High - I feel energized to work out

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Low but manageable

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Moderate - I can do light exercise

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